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Eat and Sleep Smarter with Shawn Stevenson
The Neuro Experience
The Best Nutrients for Brain Health
The brain is the most metabolically active organ in our body. Unlike your liver, unlike even your heart, there's a very specific diet or nutrient cascade that can actually make its way into the human brain. And this is largely because we have this built-in security system that the brain has called the blood-brain barrier. Even though the human brain is only about 2% of our body's mass, it consumes upwards of about 25% of the calories we consume.
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