The Best Nutrients for Brain Health

The brain is the most metabolically active organ in our body. Unlike your liver, unlike even your heart, there's a very specific diet or nutrient cascade that can actually make its way into the human brain. And this is largely because we have this built-in security system that the brain has called the blood-brain barrier. Even though the human brain is only about 2% of our body's mass, it consumes upwards of about 25% of the calories we consume.

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