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Eat and Sleep Smarter with Shawn Stevenson

The Neuro Experience

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The Importance of Phospholipids in Cognitive Performance

Phospholipids are so freaking important for cognitive performance. The human brain is largely made of, almost all of the fats that it's made of are known as structural fats. So we need to have our eye on bringing in these structural fats,. There's sphingolipids, cholesterol is another one of them.

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