The Neuro Experience cover image

Eat and Sleep Smarter with Shawn Stevenson

The Neuro Experience

00:00

The Importance of EPA, DHA, and ALA

Under two grams was the highest rate of brain shrinkage, specifically. For people who are doing a vegan or vegetarian protocol, we have to acknowledge this. We're obsessed with EPA, DHA here. The ALA found in things like chia seeds and flax seeds can convert some of that into omega-3s.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
 Get the app