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Eat and Sleep Smarter with Shawn Stevenson
The Neuro Experience
The Power of Food
Every bite of food that we eat, changes our genetic expression. 99 plus percent of the genes that you carry are microbial. We have upwards of like 400 trillion virus particles in and on our bodies as well. It's not just everything that we become human tissue, it also becomes fuel,. So, there's gonna be the component of waste. And this gets us into this whole conversation about epigenetics.
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