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6min chapter
Eat and Sleep Smarter with Shawn Stevenson
The Neuro Experience
Magnesium and Brain Aging
Most of US adults are magnesium deficient. Magnesium L3 innate is the one that calms you down and puts you in a more peaceful state at night. Electrolytes, sodium-potassium pump pumps all cellular metabolism for all cellular processes. These minerals carry an electric charge which runs largely on this electrical currency called brain power.
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