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Eat and Sleep Smarter with Shawn Stevenson
The Neuro Experience
The Best Source of Magnesium
Malay: I would still urge people to look for foods that are really rich in magnesium, right? Because there's going to be a spectrum and also biopotentiators. Co-factors that help with absorption, all these things that we might not be getting through a conventional supplement method. So yeah, green leafy vegetables, avocados, pumpkin seeds, black beans,. These are real foods people have eaten for thousands of years. Malay: Spirulina has a long rich history and it's the highest protein, most dense source of protein of any food by weight.
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