The Importance of Whole Foods for Fat Loss

We spoke about Omega-3s, EPA, DHA, and ALA. Are we actually getting the EPA and DHA that we need from these American food stores? Such a good question. And the data that we do have, yes, wild caught is going to be more abundant in these key nutrients. So rather than eating fish fillet from McDonald's, get the farm raised fish from Whole Foods. All right, that's for me, these things become barriers of entry.

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