The mindbodygreen Podcast 343: You're missing 50% of your life by being distracted | neuroscientist Amishi Jha, Ph.D.
7 snips
Oct 20, 2021 Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 3min
Is Mindfulness the Opposite of Mindfulness?
02:55 • 3min
How Mindfulness Can Help You Manage Your Attention, Your Level of Anxiety and So On
06:25 • 3min
How Can We Develop Our Mindfulness Practice?
09:47 • 3min
How Does Mindfulness Compare to Something Else?
12:57 • 5min
Mindfulness Can Help You Manage Aggression
17:29 • 2min
Are You Good at Attention?
19:35 • 4min
The Find Your Flashlight Practice
23:10 • 4min
The Floodlight and the Juggler
27:34 • 4min
Is Your Attention Getting Jacked Away?
31:31 • 4min
Parenting With Children - Is There a Goal?
35:20 • 3min
Is There a Certain Age When Kids Shouldn't Have a Fello?
37:53 • 3min
Can Multitasking Ever Be Productive?
40:24 • 4min
Mindfulness
44:17 • 3min
What Do You Think We're Going to Be Doing a Year From Now
46:57 • 2min