343: You're missing 50% of your life by being distracted | neuroscientist Amishi Jha, Ph.D.
The mindbodygreen Podcast
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How Mindfulness Can Help You Manage Your Attention, Your Level of Anxiety and So On
Mindfulness can mean a lot of different things to people, and so i think it'd be helpful. Maywe walk us through a real world example? If, let's say you get a upsetting text message. What's a real-world example of how a mindfulness approachit would help you manage your attention, your level of anxiety, your mood and so forth? After receiving this text message that is quite upsetting? Yes, that's a really interesting example, cause it's such an acute potent, and it happens all the time tent. So accept and allow. And then think of it as sort of like with they're with you, but like you would have a friend or maybe a
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