Mindfulness Can Help You Manage Aggression

i think mindfulness is a technique. It helps performance on the field, but i think it also can help manage the same thing. O t goes for soldiers, people in that constant fighter flight helps them manage off the field or coming home from being over seas and potentially at war,. And i think its interesting, and therere a lot of studies around that too. I'm verely grateful that there's an understanding that these same things, being able to hold your golden goal in mind and aline your performance with what you know to be the right way to behave. These are things that are needed by exceptional playing ability, but also exceptional personal social responsibility and sort of life experience. Is a