343: You're missing 50% of your life by being distracted | neuroscientist Amishi Jha, Ph.D.
The mindbodygreen Podcast
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How Can We Develop Our Mindfulness Practice?
mindfulness is about training our minds to respond differently, because it's definitely not our default. For a lot of the groups that we work with, which are first respondes, medical and in professionals, military service members, lapses of attention are consequentialorthere. So how do we strengthen our mindfulness muscles so that when that moment comes, we're prepared exactly? And that's really what i've been pursuing ibe trine for since i learned about mindfulness.
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