343: You're missing 50% of your life by being distracted | neuroscientist Amishi Jha, Ph.D.
The mindbodygreen Podcast
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What Do You Think We're Going to Be Doing a Year From Now
If you had to generalize and just pick one thing that everyone should do more of hand, what would those two things be? The less if i'd say is monotask when you can, and really do not stack the deck toward multi tasking when you can help it. Pay attention to your attention check in with this precious brain resource. It is the fuel for your ability to think, feel, connect and axt and we just don't really pay attention to it.
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