343: You're missing 50% of your life by being distracted | neuroscientist Amishi Jha, Ph.D.
The mindbodygreen Podcast
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Is Your Attention Getting Jacked Away?
Technology isn't going anywhere. What is our device, or our iphone, or whatever device we have, due to our attention? And what can we do to better manage it? Such a good question, and such a timely question for all of us and all our children. So the first thing to realize is that, yes, it's absolutely engaging your attention, but there's nothing wrong with your attention.
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