343: You're missing 50% of your life by being distracted | neuroscientist Amishi Jha, Ph.D.
The mindbodygreen Podcast
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The Find Your Flashlight Practice
The find your flashlight practice is a form of cognitive training. It's about being present, centred and getting the data from the experience. And i think if we do it over again, it can really help boost our mindfulness. We're just using the breath as a handy anchor of things that are changing in our present moment rience - but we don't have to control it.
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