343: You're missing 50% of your life by being distracted | neuroscientist Amishi Jha, Ph.D.
The mindbodygreen Podcast
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Is There a Certain Age When Kids Shouldn't Have a Fello?
Seviaha's children would say that i'm on my flum more than they are. But introducing practices like mindfulness a two children is a very useful thing to do. My daughteris iswas a competitive gymnist and then now a dancer. Those moments of uncertainty can suck them into this mental time travel. Or could be social pressures. To add this tool into their tool kit while they're younger.
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