343: You're missing 50% of your life by being distracted | neuroscientist Amishi Jha, Ph.D.
The mindbodygreen Podcast
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Can Multitasking Ever Be Productive?
Multi tasking is not a great idea. We do not multitask, we are task switching. The only time we actuly engage in two tasks simultaneously is when one of them at least has a very low attentional load,. If you know how to walk, you're goingtobeable to walk and talk. But as soon as if all of a sudden i put you on the edge of a cliff, you will not be able to walked and talk. So every time you cal u call our on your brain to switch, you're taking that very limited fuel tank of our attentional capacity, and you are leaking fuel. You are spending it out.
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