

280: Expert Edition. Dr Ashar Khan, Specialist Psychiatrist, QLD ADHD & Neurosciences Clinic. ADHD Exercise & Sport
Jul 26, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28
Introduction
00:00 • 3min
The Pros and Cons of ADHD
02:52 • 4min
The Role of Brain Neurons in Addiction
06:38 • 4min
ADHD, ASHRAE, and How It Gets Diagnosed
10:23 • 2min
The Spectrum of ADD
12:37 • 2min
The Art of ADHD Diagnosis
14:11 • 2min
The Difference Between ADHD and ADD
15:41 • 2min
The Role of Exercise in ADHD
17:31 • 4min
COVID and ADD
21:09 • 4min
The Importance of Dopamine in ADHD
25:00 • 4min
How to Manage ADHD
28:49 • 3min
The Importance of Education for Children and Adults With ADD
31:24 • 4min
The Benefits of ADHD Coaching
35:51 • 3min
The Neurofeedback of ADB
38:38 • 4min
The Neurochemical Effects of Sleep Restoration
42:40 • 3min
The Challenge of Adapting to ADD
45:15 • 3min
The Importance of Hydration in Training
48:17 • 5min
The Gift of ADHD
53:09 • 6min
The Role of Hyper Focus in High Performers
59:06 • 3min
The Importance of Exercise for ADD
01:02:35 • 6min
The Importance of Exercise in ADHD Management
01:08:21 • 2min
Dr. Ash Akan on ADHD, Exercise and Sport
01:10:01 • 2min
How to Help a Child With ADHD
01:11:40 • 5min
How to Deal With High Functioning Females
01:17:00 • 2min
The Importance of Exercise in ADD
01:18:42 • 4min
How to Challenge Yourself to Physical Challenges
01:22:43 • 2min
The Benefits of Exercise
01:24:36 • 2min
How to Help the ADHD Sufferer in Sport and Exercise
01:26:31 • 4min