The Physical Performance Show

280: Expert Edition. Dr Ashar Khan, Specialist Psychiatrist, QLD ADHD & Neurosciences Clinic. ADHD Exercise & Sport

Jul 26, 2021
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Episode notes
1
Introduction
00:00 • 3min
2
The Pros and Cons of ADHD
02:52 • 4min
3
The Role of Brain Neurons in Addiction
06:38 • 4min
4
ADHD, ASHRAE, and How It Gets Diagnosed
10:23 • 2min
5
The Spectrum of ADD
12:37 • 2min
6
The Art of ADHD Diagnosis
14:11 • 2min
7
The Difference Between ADHD and ADD
15:41 • 2min
8
The Role of Exercise in ADHD
17:31 • 4min
9
COVID and ADD
21:09 • 4min
10
The Importance of Dopamine in ADHD
25:00 • 4min
11
How to Manage ADHD
28:49 • 3min
12
The Importance of Education for Children and Adults With ADD
31:24 • 4min
13
The Benefits of ADHD Coaching
35:51 • 3min
14
The Neurofeedback of ADB
38:38 • 4min
15
The Neurochemical Effects of Sleep Restoration
42:40 • 3min
16
The Challenge of Adapting to ADD
45:15 • 3min
17
The Importance of Hydration in Training
48:17 • 5min
18
The Gift of ADHD
53:09 • 6min
19
The Role of Hyper Focus in High Performers
59:06 • 3min
20
The Importance of Exercise for ADD
01:02:35 • 6min
21
The Importance of Exercise in ADHD Management
01:08:21 • 2min
22
Dr. Ash Akan on ADHD, Exercise and Sport
01:10:01 • 2min
23
How to Help a Child With ADHD
01:11:40 • 5min
24
How to Deal With High Functioning Females
01:17:00 • 2min
25
The Importance of Exercise in ADD
01:18:42 • 4min
26
How to Challenge Yourself to Physical Challenges
01:22:43 • 2min
27
The Benefits of Exercise
01:24:36 • 2min
28
How to Help the ADHD Sufferer in Sport and Exercise
01:26:31 • 4min