6min chapter

The Physical Performance Show cover image

280: Expert Edition. Dr Ashar Khan, Specialist Psychiatrist, QLD ADHD & Neurosciences Clinic. ADHD Exercise & Sport

The Physical Performance Show

CHAPTER

The Importance of Exercise for ADD

In ADD, we have enough proof that it should be a first line treatment. There are studies to show that while short term effects of cardiac cardioexercises are better than non-cardioexercises,. there's brain actual studies to confirm that amazing stuff happening in there. The synapses are releasing factors called BDNF, brain nerve growth factors, vagal tone is increasing, signals improve. So the more complex the exercise, which requires more coordination, tasking, shifting attention, scheming and so on, the better effect on real brain growth. And you can also do Tchaikon martial arts and all of that combined with sports will also boost your cognitive and executive performance

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