2min chapter

The Physical Performance Show cover image

280: Expert Edition. Dr Ashar Khan, Specialist Psychiatrist, QLD ADHD & Neurosciences Clinic. ADHD Exercise & Sport

The Physical Performance Show

CHAPTER

The Benefits of Exercise

Exercise should be an add-on, not the only outlet. We're going to sit still for 60 minutes and see how it affects our brains. If your head is like chilling still, your chronic sport will still be chilled. Dr Ash Akan has set up a website where people can get in touch with him if they have any questions or concerns about their mental health. For confidential support on suicide matters call the Samaritans on 08457 90 90 90, visit a local Samaritans branch or click herefor details.

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