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280: Expert Edition. Dr Ashar Khan, Specialist Psychiatrist, QLD ADHD & Neurosciences Clinic. ADHD Exercise & Sport

The Physical Performance Show

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The Importance of Exercise in ADHD Management

Exercise really is a absolutely fundamental, huge, irrefutably important part of ADHD management across the lifespan. Across the lifespan, I mean as the brain is growing in the first part, so it's really essential in the firstpart because you can shape the brain the way you want. So all of these effects of exercise will continue through lifespan, but it will be different for a growing child and perhaps more beneficial because it sets the conditioning.

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