5min chapter

The Physical Performance Show cover image

280: Expert Edition. Dr Ashar Khan, Specialist Psychiatrist, QLD ADHD & Neurosciences Clinic. ADHD Exercise & Sport

The Physical Performance Show

CHAPTER

The Importance of Hydration in Training

Support for the show comes from Precision Hydration and Pogofizzio. Get 15% off your first order of electrolytes and new Precision Fuel range by using the code TPPS at checkout over at precisionhydration.com.au. An upcoming livestream event featuring UK-based sports dietitian Rini McGregor, fueling the endurance athlete will be held on September 4th in Brisbane Australia time. If you are an endurance athlete struggling with bone, tendon or joint related concerns, our 45 minute online telehealth consultations are an ideal way to help get you back to your physical best.

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