3min chapter

The Physical Performance Show cover image

280: Expert Edition. Dr Ashar Khan, Specialist Psychiatrist, QLD ADHD & Neurosciences Clinic. ADHD Exercise & Sport

The Physical Performance Show

CHAPTER

The Role of Hyper Focus in High Performers

In elite athletes, studies have shown that, the prevalence could be up to 18 to 20%. I was taken aback by this number because I've been practicing in the 5 to 6% kind of zones. In my everyday clinical life, and I see my exercise loving patients and sport patients, they are using hyper focus to pull through to get through to life. When you change this milieu that was sustaining them, when a job changes, relationship changes, they struggle. And that's where panic, anxiety, depression and burnout are the four most common symptoms that they experience.

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