3min chapter

The Physical Performance Show cover image

280: Expert Edition. Dr Ashar Khan, Specialist Psychiatrist, QLD ADHD & Neurosciences Clinic. ADHD Exercise & Sport

The Physical Performance Show

CHAPTER

The Benefits of ADHD Coaching

The ADHD coach is actually an executive function coach. It's like a solution focused coping enhancement intervention. The problem with ADD mind is the more tired the body is, the more active it becomes. So we do interventions for sleep and find out there's a very high preponderance of sleep apnea or circadian rhythm problems in ADD.

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