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280: Expert Edition. Dr Ashar Khan, Specialist Psychiatrist, QLD ADHD & Neurosciences Clinic. ADHD Exercise & Sport

The Physical Performance Show

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How to Challenge Yourself to Physical Challenges

Every guest issues listeners with a physical challenge for the week. 90 minutes after that morning exercise session, ask, succumb yourself to boredom. Close your eyes and see if the mind is not racing. If you don't move in that time, then that means you have passed the test. But if you move and say, well, screw this, you know. This was a stupid challenge that actually happened.

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