3min chapter

The Physical Performance Show cover image

280: Expert Edition. Dr Ashar Khan, Specialist Psychiatrist, QLD ADHD & Neurosciences Clinic. ADHD Exercise & Sport

The Physical Performance Show

CHAPTER

The Neurochemical Effects of Sleep Restoration

Sleep restoration requires a certain architecture of sleep. When you are sleeping with residue of all days of toxic residue of adrenaline in your system, and no dopamine, you're not going to have the perfect sleep architecture. So that brain repair that was supposed to happen doesn't get fully repaired. And so you don't wake up with a firmware update. You are still running on all firmware and bits of the update. That will have consequences on a person's mental health, physical health, you know, relationships, social outlook, self-esteem,you know, and so on and so forth.

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