Metta Hour with Sharon Salzberg

Ep. 198 - Shakil Choudry

13 snips
Jan 16, 2023
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Episode notes
1
Introduction
00:00 • 3min
2
Deep Diversity, a Compassionate Scientific Approach to Achieving Racial Justice
03:30 • 3min
3
Educators - Is There a Difference Between Race and Sexism?
06:54 • 3min
4
The Supply Chain and the Pandemic
09:24 • 3min
5
The Supply Chain of the Economy
12:18 • 2min
6
Mindfulness Meditation
14:42 • 3min
7
How to Develop a Basic Level of Equity Literacy
17:56 • 6min
8
Is There a 360 Hour Rule for Equity Literacy?
23:56 • 2min
9
Racial Justice and Equity Is a Different Conversation Now
26:26 • 3min
10
Is Shaming the Springboard for Change?
29:39 • 3min
11
Can You Step Into the Breach?
32:57 • 3min
12
Is There Anything I Can Do About It?
35:44 • 2min
13
Getting to Know Your Limits
37:54 • 3min
14
The Importance of Emotions, Bias, Identity and Power
41:20 • 2min
15
Emotions Are at Play Around Issues of Difference
43:14 • 3min
16
Mindfulness and Mindfulness
46:36 • 2min
17
Autism and Bias and Stereotypes
48:45 • 3min
18
I Own My Bias and My Missteps
51:39 • 3min
19
The Next Pillar Is Identity
54:37 • 4min
20
Holding Our Identity Lightly
58:34 • 1min
21
Social Identity Theory - What's Hidden Has More Power
59:58 • 4min
22
The Last Pillar Is Power
01:03:31 • 3min
23
Equity Literacy Is a Part of Equity in the World
01:06:58 • 4min
24
Mindfulness Can Support Awareness Building
01:11:09 • 2min
25
Feelings and Sensations
01:13:27 • 5min
26
Let the Light Switch Back Into Your Eyes
01:18:29 • 4min