2min chapter

Metta Hour with Sharon Salzberg cover image

Ep. 198 - Shakil Choudry

Metta Hour with Sharon Salzberg

CHAPTER

Is There Anything I Can Do About It?

"I remember being in that situation, there were so many things he was saying that was activating me," she says of a conversation with a police officer. "If I get stuck on those, we're not going to have a conversation." She would take a breath and try to get to her own feeling, which is like 'How do I feel more? I can get more grounded'

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