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Ep. 198 - Shakil Choudry

Metta Hour with Sharon Salzberg

00:00

Mindfulness Meditation

There's a way in which there's a really interesting intersection where race and culture hit mindfulness. White Anglo-Saxon Protestant society, the Western world as we describe it, really has a focus on the nuclear family. We forget that it has to be done in context of community,. And also how our communities are not impacted the same by the systems or history that create gaps.

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