Metta Hour with Sharon Salzberg cover image

Ep. 198 - Shakil Choudry

Metta Hour with Sharon Salzberg

00:00

Let the Light Switch Back Into Your Eyes

These days, it's easy for life to bog you down. It can be really hard to show up as your best self when you're overwhelmed. Therapy is a great tool to get you closer to the best version of you. Visit betterhelp.com slash meta today to get 10% off your first month.

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