Metta Hour with Sharon Salzberg cover image

Ep. 198 - Shakil Choudry

Metta Hour with Sharon Salzberg

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Feelings and Sensations

Take a moment to breathe, notice where you are. Notice sensations in your body. Don't judge them. Let the feelings and sensations arise. Be aware of them. And breathe into them. Now, what I'd like for you to do is think about something that makes you feel strong inside yourself. It wants you to allow that memory, that image, that person, place, thing, the ancestor. Bring that into your heart. Allow that to grow like a ball of golden light. On each exhale, breathe into that image, into that part of your body that is currently being filled. As that is happening, your physiology is shifting,. Your heart rate and blood pressure are in

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