27: Sleep solutions for ladies in their 40's

In this episode I share with you a TON of sleep solutions if you're struggling to get or stay asleep.

I share a checklist of strategies that the ladies inside The Hormone Balance Solution get to help them get, and stay asleep.

There's nothing worse than not being able to sleep, so grab a warm tea of something yum and settle in for this week's episode so we can get you sleeping better, and hence, feeling better.

Here's where you can purchase Baxter Blue blue light blocking glasses using my code: Tara15 for % off