The Perimenopause Solution Podcast cover image

27: Sleep solutions for ladies in their 40's

The Perimenopause Solution Podcast

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Women's Hormone Balancing Program

I'd be forever grateful also if you shared this with women in your world who need this information, because God knows there is a lot of women who don't get this information. We're not taught this at school. Our governments don't teach us this up. Quote health experts don't have a clue unless they're functionally minded to sharing share with the people that you know need this information. Okay. So those are the sleep strategies that I have. I hope that really helps you guys. Please do come on over to Instagram, DM me. And please give this show a like and a five star review.

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