
27: Sleep solutions for ladies in their 40's
The Perimenopause Solution Podcast
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Can CBD Oil Help You Get Rid of High Histamine?
Exercising during the day is very important. If you have sleep issues, now you don't want to push yourself. I think a lot of women do far too much exercise in their 40s or not enough. And exercising during the day can be super helpful for getting me to sleep. Don't exercise close to bedtime because this is going to disrupt your sleep.
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