27: Sleep solutions for ladies in their 40's
The Perimenopause Solution Podcast
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The Hormone Balance Solution - Do You Need Supplements?
In our perimenopause will use in our 40s, our bladder starts to change because we have estrogen receptors in our bladder. So if you wake to pee at night, drink for two hours before bed, do yourself a favor. And also make sure you salt your water. Put salt in your drinking water because this can really help with cellular hydration and it can reduce the need to frequent urination.
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