27: Sleep solutions for ladies in their 40's
The Perimenopause Solution Podcast
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Sleep Cheat Sheet - How to Get a Good Night's Sleep
If our hormones are declining, this can be a really big problem. So we're going to go through a bunch of strategies. This is mainly taken from a sleep cheat sheet that I created for all the ladies inside my six month hormone balancing program,. And I wanted to put this together with everything I could possibly think of so that anyone who was having sleep issues could download it and print it out.
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