27: Sleep solutions for ladies in their 40's
The Perimenopause Solution Podcast
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Do You Have a Histamine Issue?
Glycine can be really helpful for sleep as well. Castor oil packs, some swear by castor oil packs for helping them to sleep. A low histamine diet can be extraordinarily helpful but it's not always a long term solution because it's really hard to do. So we have a lot of ladies inside the hormone balance solution with histamine issues. And we suggest some histamine degrading enzymes.
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