27: Sleep solutions for ladies in their 40's
The Perimenopause Solution Podcast
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Do You Need More Protein as You Age?
You want to eat animal protein at every single meal at least 35 grams. As we age, it's much harder to build muscle. The more muscle you have, the less risk of diseases like dementia and osteoporosis. You can also wear an eye mask or block out blinds so that your bedroom is completely black.
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