27: Sleep solutions for ladies in their 40's
The Perimenopause Solution Podcast
00:00
Melatonin - Can You Mix It With Other Medication?
You can go pretty high with melatonin, but you usually don't need to. Sometimes you do have to find a different brand of melatonin. Valerian is fantastic for sleep. 5-HTP2, like I said, you can take that on its own. If you're not on a serotonin boosting medication, GABA,. You can take GABA on its own and glycine.
Transcript
Play full episode
