Disrupt Yourself Podcast with Whitney Johnson 243 Emma McAdam: Stop Trying to Feel Better and Get Better at Feeling
Nov 23, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 2min
Rewiring Your Anxious Brain
01:36 • 2min
The Thing You Think You Can't Do, You Must Do
04:02 • 3min
Work Stress and Anxiety
07:05 • 2min
The Difference Between Regulation and Relaxation
09:28 • 3min
PTSD - How to Regulate Your Nervous System
12:26 • 3min
How to Trigger a Parasympathetic Response
15:04 • 3min
How to Get Better at Feeling
18:14 • 2min
I'm in Support of Safety Measures and Keeping People Safe
20:25 • 4min
COVID Is a Thing, but What Can We Do About It?
23:57 • 2min
You Can't Avoid Risk, but You Can Be Prepared for Risk
25:28 • 3min
Primary Versus Secondary Emotions
28:47 • 2min
How to Find a Mental Health Professional?
30:41 • 3min
The S-Curve of Learning in Mental Health
33:58 • 4min
How Do I Choose a Psychiatrist?
37:29 • 4min
Are You Over Time With This Person?
41:41 • 2min
Why Trying to Feel Happy Backfires
44:10 • 3min
The Academy of Emotional Regulation
47:21 • 6min