243 Emma McAdam: Stop Trying to Feel Better and Get Better at Feeling
Disrupt Yourself Podcast with Whitney Johnson
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Primary Versus Secondary Emotions
Anger is a much safer emotion to feel than hurt, especially for a young boy who's been taught, you can't cry. Shame is another way to mask deeper feelings of fear or guilt. And I really, you know, this all ties into my belief that emotions serve a function.
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