243 Emma McAdam: Stop Trying to Feel Better and Get Better at Feeling
Disrupt Yourself Podcast with Whitney Johnson
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Introduction
We don't always think of the internet as a positive place for mental health. But if you know where to look, there are many professional creators online who specialize in well-being. One extremely popular expert is Emma McCatum, a licensed marriage and family therapist. Her videos demystify things like anxiety, depression and emotional regulation while being highly practical.
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