243 Emma McAdam: Stop Trying to Feel Better and Get Better at Feeling
Disrupt Yourself Podcast with Whitney Johnson
00:00
How to Find a Mental Health Professional?
Psychology today's therapist finder is a good place to start. When you're feeling angry, if you're feeling shame, ask yourself what's really going on and then move through it. The emotion processing course is my comprehensive approach to like, let's start step by step, figuring out what to do with emotions. And another one is... This one is what your depression diagnosis really means.
Transcript
Play full episode
