243 Emma McAdam: Stop Trying to Feel Better and Get Better at Feeling
Disrupt Yourself Podcast with Whitney Johnson
00:00
PTSD - How to Regulate Your Nervous System
The first is to acknowledge that in the present moment, I am safe. This email feels dangerous, but I'm actually safe. The second thing is you can learn when you know that you are actually safe or even in situations where you're not actually safe, you can learn to regulate your nervous system for optimal performance. You can train your body to switch out of the fight flight freeze response and into the parasympathetic response. Not a lot of people have been trained on how to do this; it's self-regulation.
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