243 Emma McAdam: Stop Trying to Feel Better and Get Better at Feeling
Disrupt Yourself Podcast with Whitney Johnson
00:00
Rewiring Your Anxious Brain
When we feel a little anxious, it's an emotion. It's partly in our body and partly in our thoughts. So your brain is trying to figure out how to sort through all of the stimuli that is coming in at all times. And then the deep part of your brain, its role is to help you survive, to not die basically.
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