243 Emma McAdam: Stop Trying to Feel Better and Get Better at Feeling
Disrupt Yourself Podcast with Whitney Johnson
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The Academy of Emotional Regulation
The Academy of Emotional Regulation offers a course on how to process emotions. Author Jennifer Moss says the S curve is an interesting approach to getting yourself in this sweet spot of growth. Carol Kaufman, head of the Coaching Institute at Harvard Medical School: Focus is your most important asset. We often view happiness as an immediate feeling; why am I not happy right now? What can I fix?
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