243 Emma McAdam: Stop Trying to Feel Better and Get Better at Feeling
Disrupt Yourself Podcast with Whitney Johnson
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Work Stress and Anxiety
Stress is the physical reaction that happens in your body where your nervous system kicks on. Our brain has a natural default setting of survival, which means it's going to be more likely to pay attention to the things that went wrong than the things thatwent right. If we want to choose not to be stuck in survival mode all the time, we have to help our brain remember that a lot of good things are happening and that safety is real.
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