The Exam Room by the Physicians Committee How to Stay on a Vegan Diet and Not Give Up | Karen Smith, RD Live Q&A
Jun 23, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22
Introduction
00:00 • 4min
How Can You Stay on a Vegan Diet Without Falling Off the Proverbial Wagon?
04:24 • 2min
Accepting the Cravings
06:02 • 2min
What Do You Do to Overcome Cravings?
07:57 • 3min
Controlling Mindless Habit Eating
10:47 • 2min
Tuning in to What You're Feeling
13:04 • 4min
I'd Like to Be Done Eating by Seven O'Clock
17:23 • 2min
I Always Get the Midnight Munchees
19:26 • 4min
Using Mistakes as Opportunities for Growth
23:37 • 2min
How Do You Feel About That?
26:03 • 3min
How to Be Firm When You're Losing Weight
28:54 • 2min
The Short Answer Is No.
30:48 • 2min
Vegan Diets Can Be Successful Over the Long Term
32:48 • 2min
I Love a Plant Based Diet
34:28 • 4min
Are You Going to Stick Around for Another Ten Minutes?
38:20 • 3min
Getting to That Point Where You Feel Like You've Had Enough
41:16 • 2min
The Greatest Meals Begin With Left Overs
43:36 • 2min
How Can Supplements Help With Weight Loss?
45:25 • 2min
Fibre Field Cook Book - I Love It!
47:39 • 3min
The Eight Most Common Reasons Why Diets Fail
51:06 • 3min
Four Reasons Why You Shouldn't Eat a Plant Based Diet
54:15 • 4min
Can You Succeed With This Plant Base Diet?
57:58 • 4min