How to Stay on a Vegan Diet and Not Give Up | Karen Smith, RD Live Q&A
The Exam Room by the Physicians Committee
00:00
I Love a Plant Based Diet
The plant base diet is designed to keep the fat low and eat plants. There are no other restrictions on what you can or cannot eat. Karen, who lost a lot of weight before going vegan, says she loves eating this way. chuck: I think that it has to do with the fact that, a, if you're eating the healthier end of it, a, you're not going to be hungry all the time,. Because you have this abundance of fibre that comes with a plant base diet.
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