How to Stay on a Vegan Diet and Not Give Up | Karen Smith, RD Live Q&A
The Exam Room by the Physicians Committee
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I Always Get the Midnight Munchees
Chuck and christie share their tips on how to deal with cravings. Chuck suggests asking yourself, am i hungry enough to eat an apple? Christie advises drinking a glass of water even if it's not what you want. And remember that food will still be there when you are hungry again.
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