How to Stay on a Vegan Diet and Not Give Up | Karen Smith, RD Live Q&A
The Exam Room by the Physicians Committee
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Tuning in to What You're Feeling
The first step in making a change is to be aware and pay attention. We are capable of, you know, we create our thoughts. The other thing is to really tune into the thoughts that you're having. It can help us make the choice that we envision for ourselves.
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